How can I help you?

Before I can truly help, I need to understand a bit more about your situation and what services are the best fit.

Coaching Intake

This takes about 2 minutes. Once you submit, I will review it and reply by email with the best next step. If it helps clarify the plan, I may include a short video breakdown.

Primary Sport

Olympic Weightlifting

Powerlifting

CrossFit

Climbing

Field Sport

Track and Field

Other

What is the single biggest limitation right now?

Pain

Strength

Speed or Power

Mobility or Position

Technique Consistency

Conditioning

Unsure

Any numbness, tingling, or sudden loss of strength?

YES

NO

What kind of help are you looking for?

Plan only

Coaching with feedback

Not sure

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