Rebuild Performance Monthly Coaching

Most athletes I work with aren’t “broken.” They’re stuck in a loop:

• You can train… but something keeps flaring up

• You keep changing exercises, doing rehab, resting, or pushing through

• Progress is inconsistent because you don’t know what to prioritize first

• The worst part isn’t the pain — it’s the uncertainty and the loss of trust in your body

The Rebuild is designed to end the guessing while keeping you training.

The 3 pillars we use (simple, but not generic)

1. Threat
   We reduce the “irritability” of the system: pain, swelling, sensitivity, protective tone. This is what lets you train without constantly paying for it after.

2. Position
   We rebuild the positions you need for your sport (and your training) so you can access them under load without compensation or flare-ups.

3. Force
   We restore force expression in the real world: load, speed, fatigue, and timing — so you can train hard and compete with confidence.

Most people try to solve this in random order. We don’t. We test, track, and progress based on your response.