The consult

One hour, on video. We work out what's actually stopping you.

You send me the details beforehand — where it hurts, what makes it worse, what makes it better, what you've already tried, and any imaging or clinical impressions you think matter — so we're not spending the hour on history.

On the call I'll have you show me movements, and we'll work through what changes the problem and what leaves it exactly where it was. You'll come off it knowing what you can do right now, what to keep away from while you do it, and whether we're a good fit to keep going.

You get a written report of what we found afterwards. If the consult is all you need, the report is still yours.

If you go on to coaching with me within fourteen days, the consult fee counts towards it.

What this isn't: a diagnosis, or clearance to compete. This is a strength and conditioning approach — I'm working out what you can do and how to build on it, not putting a name on your injury. Full terms are on the booking page.