Protocol Builder

Primary Sport

Olympic Weightlifting

Powerlifting

CrossFit

Climbing

Field Sport

Track and Field

Other

Which of these would you actually follow most consistently?

10 minute add on inside the warm up

20 minute accessory block after lifting

Separate short session on off days (30 minutes)

A full structured training phase

Just simple rules for what to change in training

What result would make a product feel worth paying for?

Pain reduces enough to keep training

I stop getting the same flare-up

I know exactly how to modify training

My weak lift starts improving again

I feel more confident under the bar

I can follow a clear plan without guessing

What format would help you most?

Short demo videos

Full app based plan

PDF with clear steps

Testing and decision tree

Exercise library with progressions

Weekly training template

Simple checklists/rules

How long would you realistically follow a protocol?

1-2 weeks

3-4 weeks

5-6 weeks

7-8 weeks

As long as it is progressing clearly

How much time per session would you realistically do?

<10 minutes

10 to 20 minutes

20 to 45 minutes

>45 minutes

What price feels reasonable for a useful self-guided protocol?

Free

$29–$79

$79–$149

$149–$279

$279+

I want to help solve your problems when it comes to maintaining your health and performance!

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