You're not finished getting better
Most people with your history have been told to manage it. Train around it. Accept that this is the level now.
I've spent fifteen years with athletes who refused that, and the systems I built for them work just as well on a body that has to fit training around a job, an old injury that never fully left, and a recovery that doesn't happen overnight the way it used to.
We don't have time to do rehab, and training, and treatments, and recovery... That is why I integrated everything into one coaching package. We align the recovery with the training so you just have one plan to follow.
Let's do it!TEAMS SUPPORTED:
THERE IS HOPE
There are 4 primary limiters to your performance
We will target your primary limiter that will unlock your performance
- THREAT - How the pain, stiffness, and discomfort you feel are signs your body feels threatened, and that we can reduce that threat with our targeted movement stack.
- POSITION - Understand that mobility and passive flexibility isn't enough to own a position in your sport, we need to make that position resilient under the stresses of the sport.
- FORCE - Building the strength to absorb, distribute and generate movement under load. Strength is the base that our physical ability is founded on.
- TRACKING - Staying on target can be harder than it sounds. We use objective and subjective metrics to ensure we are making progress, and help guide the next steps.
Build a body that can train hard again!
In the rebuild performance coaching program, we apply a multi stage approach to go from broken to achieving PR's. To worrying about pain, to training with intensity without worrying about breaking down.
Book your consult
Who I do my best work with
People who have been through the wringer and are still not done.
You've had the injury, or three of them. You've had the flare-ups that come back every time training gets serious. Somebody has probably suggested you pick a gentler sport. And you're still turning up, because there's a number you want or a competition you're not ready to give up on.
How this works between us
- You tell me what's actually happening, not the tidy version.
- You show me things on camera when I ask.
- You do the work between our conversations.
I can't do this at you. It only works as a collaboration.
If what you want is somebody to hand you a sheet of exercises and leave you alone, I'm not the right fit and I'd rather say that now.
Athlete Reviews
Zhao Jinhong
49kg Weightlifting, World Record
We worked together from when I was a teenager on provincial team, to now being a world record holder and top spot on the Chinese National Team. I've had several injuries but none of them interfered with my continued training. Thanks Stéphane
Cao Liguo
Wrestling, Olympic Silver Medalist
I dislocated my elbow in competition, and Steph got me back to training within 2 months, and gave me the support I needed to train with confidence.
Shu Chengjing
Fin Swimming, Multiple World Records
I came back from retirement to go onto win 2 golds and a world record at the 2025 World Games. Steph helped me and my entire team stay healthy and train at our best!
Zhao Jinlan
45kg Weightlifting, Chinese National Champion 2025
We worked together to address a shoulder injury prior to my world record at the 2023 World Weightlifting Championships
Liang Xiaomei
81kg Weightlifting, World Record
Was able to get me back to lifting after a serious back injury, we worked together over a year and I was able to medal at the Chinese National Games.
Zou Wanhao
Wrestling, Olympian
When I need help fixing a problem, I get Steph to assess me first, I trust his opinion and will follow any recommendations he gives me.
What the work is
Find the limiter
First we work out what's actually stopping you, and go at that one thing directly, instead of spreading effort across everything that might be wrong. Most people have never had this done properly, which is why they've been busy without getting anywhere.
Rebuild what it cost you
The positions you lost. The tolerance to load. The confidence to go at something without bracing for what happens tomorrow. This is the part that takes weeks rather than days, and it's the part most plans skip.
Find the next one
Then we do it again. There's always a next limiter, and going after it while you're healthy is how you end up further ahead than you were before any of this started.
Why one programme was never going to hold
A single plan can work for a few weeks. Then training gets heavy again and the problem comes back, because nothing changed about the thing that caused it. Athletes who work limiter by limiter keep moving forward. Athletes waiting for the one programme that fixes everything keep landing back where they started.
NICE TO MEET YOU
I'm Stéphane Gregory
I was Director of Sports Rehabilitation for Guangxi Province and for Team China teams, across eight years in the Chinese system. I'm a certified strength and conditioning coach and a chiropractor.
I got into this because of my own wrists. Both dislocated, torn ligaments, nerve damage, and a teacher who told me to leave the profession. I was the therapist going into therapy with the broken wrists.
It taught me not to walk in assuming I know what's wrong with you. I need to find out what works for you, as fast as possible.
Since then: more than 1,300 athletes, 40 of them Olympians, more than 24 Olympic medals and over 10 world records between them. I've also taught this to more than 800 doctors and therapists, and fifteen of my former students now work with national and Olympic teams.
I don't believe world-level care should be exclusive to anybody.
"His ability to determine what is holding back my performance is why I always get him to assess me"
- Liu Minghu, Wrestling Olympian
"He has walked me off the ledge many times, keeping me training and giving me the confidence I needed."
- Xu Yichuan, Fin Swimming
"He helped me keep training for years, supported me through multiple Olympic Cycles. Although I never went to the Olympics, I had a successful 11 years at the top, and really appreciated Stéphane's support."
- Jiang Huihua, Weightlifting
START HERE
Start with a consult
One hour, on video, $200.
You send me the details beforehand so we're not spending the time on history. On the call I work out what's going on, you get clarity on what you can do right now and what to keep away from, and we both find out whether we should work together.
You get a written report of what we found afterwards. If the consult is all you need, the report is still yours.
If you go on to coaching with me within fourteen days, the consult fee counts towards it.