Rebuild your training performance with the systems and strategies used by over 1200 athletes to win, set world records, and become olympic champions.
Don't let injury, pain, or performance plateaus stop you from achieving what you know you can. This 12 month coaching program will rebuild your injuries and chronic issues, and apply a progressive peaking method to regain your confidence and ability to reach new personal bests in the sport you love!
We don't have time to do rehab, and training, and treatments, and recovery... That is why I integrated everything into one coaching package. We align the recovery with the training so you just have one plan to follow.
Let's do it!TEAMS SUPPORTED:
THERE IS HOPE
There are 4 primary limiters to your performance
We will target your primary limiter that will unlock your performance
- THREAT - How the pain, stiffness, and discomfort you feel are signs your body feels threatened, and that we can reduce that threat with our targeted movement stack.
- POSITION - Understand that mobility and passive flexibility isn't enough to own a position in your sport, we need to make that position resilient under the stresses of the sport.
- FORCE - Building the strength to absorb, distribute and generate movement under load. Strength is the base that our physical ability is founded on.
- MONITORING - Good testing and tracking allows us to adapt quickly, focusing our efforts on what is truly limiting us. Stop spending time training what could be important, and spend your time wisely targeting your primary limitations.
Build a body that can train hard again!
In the rebuild performance coaching program, we apply a multi stage approach to go from broken to achieving PR's. To worrying about pain, to training with intensity without worrying about breaking down.
Apply for the rebuild
This coaching isn't for you if...
- You have never done weightlifting before, and haven't tried improving your skills
- You expect weightlifting to be fast and easy, that you should always be lifting more each month.
- Don't have time to do a full plan, and can't commit to putting in the effort to improve.
- You don't like barbells and lifting weights.
This is coaching designed for those who love weightlifting but can't because of their limitations.
But if you...
- You keep getting flare ups, despite doing what you can to get better.
- You are trying to find your potential in weightlifting, wanting to lift heavier than before.
- Are willing to communicate and work together to keep you lifting at your best.
- Looking to hit that next PR this year, and are excited by the challenge of weightlifting.
... Then this could be the year that things get exciting!
Athlete Reviews
ZhaoJinHong,
49kg Weightlifting, World Record
We worked together from when I was a teenager on provincial team, to now being a world record holder and top spot on the Chinese National Team. I've had several injuries but none of them interfered with my continued training. Thanks Stephane
CaoLiGuo
Wrestling, Olympic Silver Medalist
I dislocated my elbow in competition, and Steph got me back to training within 2 months, and gave me the support I needed to train with confidence.
ShuChengJing
Fin Swimming, Multiple World Records
I came back from retirement to go onto win 2 golds and a world record at the 2025 World Games. Steph helped me and my entire team stay healthy and train at our best!
ZhaoJinLan
45kg Weightlifting, Chinese National Champion 2025
We worked together to address a shoulder injury prior to my world record at the 2023 World Weightlifting Championships
LiangXiaoMei
81kg Weightlifting, World Record
Was able to get me back to lifting after a serious back injury, we worked together over a year and I was able to medal at the Chinese National Games.
ZouWanHao
Wrestling, Olympian
When I need help fixing a problem, I get Steph to assess me first, I trust his opinion and will follow any recommendations he gives me.
The plan is simple...
Phase 1: Rebuild the body
The first ~10 weeks is dedicated to rebuilding your bodies ability to achieve the positions required for weightlifting. Building your weightlifting specific fitness and recovering from any major injuries limiting you right now.
- The pain and injury will start improving
- The performance proxies are trending up
- Seeing changes in the sport movement and performances
We build up your ability to train through smart testing and decision making. This keeps us on track, and avoids wasted volume and effort on training that isn't helping you.
Phase 2: WINTER is coming!
Time to build your foundation, developing your general strength in the squat, pull, and press.
- The same WINTER training principles that are used to build the foundation required to push the technical lifts the rest of the year.
- 3 to 4 days a week of progressive training, focus on strength and hypertrophy.
- The snatch and clean and jerk go through a technical tweaking, keeping technique snappy and smooth.
It's not uncommon to see significant muscle increases and phenomenal strength increases. Using auto-regulation principles you are able to stay consistent without burnout.
Phase 3: SKILL block
Using your strong foundation, we now apply the WAVE loading methods used to push your main lifts to new levels.
- 2 heavy to 1 light week format, to reduce burnout
- Wave loading prepares you to hone in your skills at top weights
- Your pulls and dynamic lifts get heavier, as you get faster.
- Peaking and competition readiness phase to ensure you show up when it matters.
This stage is when your lifts get higher, you miss a lot, but you gain a lot.
Phase 4: Peaking
You need something to train for. Without peaking, you live in this hamster wheel of training. Typically applying 2 peaks in a year, we get the most out of your training and avoid long term burnout.
- Learn how to master your lifts and build your confidence.
- Focus is now on success, you develop the routines to hit the lifts, every time.
- Competition's can be internal or we sign up for the real thing! Nothing like a competition to truly show how good you have become.
I'll be there to help you navigate any obstacles that may arise. Working together to keep you training at your best.
NICE TO MEET YOU
I'm Stephane Gregory
After graduating as a Chiropractor from CMCC, I worked alongside some of the best support teams for Athletics Canada and Team Jamaica track and field. I learned the importance of blending performance, therapy, and rehabilitation to truly support an athletes ability to perform at their best.
I've spend the last 10 years trying to figure out how to best help athletes perform, and its been an absolute pleasure learning from the best support teams. My goal going forward is to take what I have learned from so many, and pass that information and support onto others. I don't believe that world level care should be exclusive to anybody, and bringing this level of service to you is my great privilege.
"His ability to determine what is holding back my performance is why I always get him to assess me"
- LiuMingHu, Wrestling Olympian
"He has walked me off the ledge many times, keeping me training and giving me the confidence I needed."
- XuYiChaun, Fin Swimming
"He helped me keep training for years, supported me through multiple Olympic Cycles. Although I never went to the Olympics, I had a successful 11 years at the top, and really appreciated Stephanes support."
- JiangHuiHua, Weightlifting
GET STARTED TODAY!
Rebuild Performance Coaching Intake
I am only taking a limited amount of clients per month to keep the quality high. The goal is to get you back in the game, and stay in the game.
I use the same framework I have applied successfully across 60 different sports, 1200 athletes, 14 countries, and triple digit gold medals.
We use smart testing to determine what needs to be trained right now, and we adapt the plan to peak you for the right time. We typically aim for 2 peaking cycles a year, to follow a natural progression that leads to long term success.
Let's see if we are a good fit.
APPLY FOR COACHING
Take the time to fill out the coaching intake. I want to get to know you and your goals. If I believe we can be a good fit, I will send you a follow up.
14-DAY MONEY-BACK GUARANTEE
If you aren't completely satisfied with the Rebuild Coaching, let me know within the first 14-days for a full refund. No questions asked.