Rebuild your training performance with the systems and strategies used by over 1200 athletes to win, set world records, and become olympic champions.
Don't let injury, pain, or performance plateaus stop you from achieving what you know you can. I'll help you determine what is truly holding your performance back, and what is keeping you injured without taking you away from the sport you love.
Did you know that injury rates amongst Olympians are over 58.5% in their training leading up to the Olympics!
Learn how they keep training despite pain or injury, to reach their ultimate Olympic dreams.
TELL ME MORETEAMS SUPPORTED:
THERE IS HOPE
There are 4 primary limiters to your performance
We will target your primary limiter that will unlock your performance
- THREAT - How the pain, stiffness, and discomfort you feel are signs your body feels threatened, and that we can reduce that threat with our targeted movement stack.
- POSITION - Understand that mobility and passive flexibility isn't enough to own a position in your sport, we need to make that position resilient under the stresses of the sport.
- FORCE - Building the strength, power, speed, and endurance to conquer the demands of your sport.
- MONITORING - Staying on track guided by proper testing and tracking avoids unnecessary detours. My coaching adapts to you, I don't use a template and I modify the programming based on the real world results we are seeing.
Build a body that can train hard again!
In the rebuild performance coaching program, we will work together to find the best way to your desired goals. We adapt to your progress, and build sustainable gains.
JOIN THE REBUILD
In The Next 3 Months, You Could…
- Be seeing the improvements you knew were possible.
- Building muscle, strength, and power that were previously limited due to pain
- Training with confidence, focusing on the outcome and not just avoiding what hurts.
When your efforts aren't being held back, the results come naturally.
Athlete Reviews
ZhaoJinHong,
49kg Weightlifting, World Record
We worked together from when I was a teenager on provincial team, to now being a world record holder and top spot on the Chinese National Team. I've had several injuries but none of them interfered with my continued training. Thanks Stephane
CaoLiGuo
Wrestling, Olympic Silver Medalist
I dislocated my elbow in competition, and Steph got me back to training within 2 months, and gave me the support I needed to train with confidence.
ShuChengJing
Fin Swimming, Multiple World Records
I came back from retirement to go onto win 2 golds and a world record at the 2025 World Games. Steph helped me and my entire team stay healthy and train at our best!
ZhaoJinLan
45kg Weightlifting, Chinese National Champion 2025
We worked together to address a shoulder injury prior to my world record at the 2023 World Weightlifting Championships
LiangXiaoMei
81kg Weightlifting, World Record
Was able to get me back to lifting after a serious back injury, we worked together over a year and I was able to medal at the Chinese National Games.
ZouWanHao
Wrestling, Olympian
When I need help fixing a problem, I get Steph to assess me first, I trust his opinion and will follow any recommendations he gives me.
What's Included In The Coaching...
Testing and monitoring
You shouldn't just trust me blindly, I will be using testing and monitoring to ensure we are constantly moving the needle forward.
- The pain and injury is improving
- The performance proxies are trending up
- Seeing changes in the sport movement and performances
We will never rely on blind faith, The built in testing allows the program to adapt to your progress. If you are having a pain experience, the program will adapt, if you are feeling ready to push, the program will let you push!
Bespoke programming
I don't use a template or assume anything about your case.
- Program aimed directly at your limitations based on our assessment
- The programming adapts to how you are performing. This is not a simple template, it is constantly evolving framework to ensure your continued progress.
- The plan is designed to be completed successfully in your environment, it is adapted to your equipment and time availability.
A good program is not only one that will work, but one that you are happy to complete. The consistency we will gain with good programming will pay dividends in your athletic longevity.
Programming at your finger tips
Using the TrueCoach Platform, you will be able to access your program easily.
- All videos and explanations right to the app
- Email notifications, and ability to move workouts means you won't miss a workout
- Ability to send videos for review from the app
The TrueCoach app allows us to deliver a great experience wherever you are.
Communication
Communication is king, I'm here to be of service, and to support you in your journey.
- Messages directly in TrueCoach
- You can upload your videos for review
- Video's and lessons to help you gain greater understanding
I'll be there to help you navigate any obstacles that may arise. Working together to keep you training at your best.
NICE TO MEET YOU
I'm Stephane Gregory
After graduating as a Chiropractor from CMCC, I worked alongside some of the best support teams for Athletics Canada and Team Jamaica track and field. I learned the importance of blending performance, therapy, and rehabilitation to truly support an athletes ability to perform at their best.
When I moved to China, I was charged with the task of building a sports rehabilitation system that can support 1000 athletes across 50+ sports, with the express goal of creating gold medal champions. I started with a 2 table hospital room and 5 interns, to a 2000m² facility with 60 staff.
I've spend the last 10 years trying to figure out how to best help athletes perform, and its been an absolute pleasure learning from the best support teams. My goal going forward is to take what I have learned from so many, and pass that information and support onto others. I don't believe that world level care should be exclusive to anybody, and bringing this level of service to you is my great privilege.
"His ability to determine what is holding back my performance is why I always get him to assess me"
- LiuMingHu, Wrestling Olympian
"He has walked me off the ledge many times, keeping me training and giving me the confidence I needed."
- XuYiChaun, Fin Swimming
"He helped me keep training for years, supported me through multiple Olympic Cycles. Although I never went to the Olympics, I had a successful 11 years at the top, and really appreciated Stephanes support."
- JiangHuiHua, Weightlifting
GET STARTED TODAY!
Rebuild Performance Coaching
Let's get you back in the game, and stay in the game.
Use the same framework I have applied successfully across 60 different sports, 1200 athletes, 14 countries, and triple digit gold medals.
This coaching program is not like others, I apply the same method I use with my athletes to keep them training and performing at their best.
I do not use templates, I use monitoring and performance outcomes to guide the next steps. I pick your limiter and use targeted interventions to remove it.
3 MONTH REBUILD
$2000
Save 100$
A highly adaptive coaching model that changes as you change. Over the 3 months you will keep your training consistency and rebuild your ability to perform.
14-DAY MONEY-BACK GUARANTEE
If you aren't completely satisfied with the Rebuild Coaching, let me know within the first 14-days for a full refund. No questions asked.